Slivered Almonds
Description
Slivered almonds are thin strips of almonds that have been peeled and sliced into fine sticks. They are a versatile ingredient often used in a range of sweet and savory dishes, providing a delightful crunch and subtle nutty flavor. Slivered almonds add both texture and visual appeal to dishes and are used in measurements ranging from ounces and cups in American recipes to grams and milliliters in European recipes.
Common uses
Slivered almonds are commonly used as a garnish on baked goods, salads, and desserts. They also appear in savory dishes such as pilafs, stuffing, and as a crust for meats and fish.
Nutritional value
Calories
Approximately 164 calories per ounce (28 grams).
Protein
About 6 grams per ounce (28 grams).
Fat
Approximately 14 grams per ounce (28 grams), predominantly monounsaturated fats.
Carbohydrates
Around 6 grams per ounce (28 grams), with 3 grams as dietary fiber.
Vitamins
Contains vitamin E and small amounts of B vitamins.
Minerals
Rich in magnesium, potassium, and calcium, with trace amounts of iron and zinc.
Health benefits
Slivered almonds are a nutritious food that can support heart health, aid in weight management, and provide essential nutrients for maintaining overall health.
Potential risks
Overconsumption can lead to excessive calorie intake, and as with any nut, there is a risk of allergy. It’s important to consume slivered almonds in moderation.
Common recipes
Used in recipes like almondine vegetables, cookies, granola, cakes, and confectioneries.
Cooking methods
Can be toasted to enhance flavor or added raw for a softer texture.
Pairing with other ingredients
Pairs well with fruits like cherries and apples, as well as chocolate and various spices.
Summary
Slivered almonds are a delicious and nutritious ingredient that can elevate the flavor and texture of a wide variety of dishes. Whether used in baking, cooking, or as a garnish, they contribute both taste and health benefits to meals.