Sliced Almond

Sliced almonds are commonly used as a garnish on baked goods, salads, and savory dishes. They are also frequently incorporated into granolas, mueslis, and other breakfast foods. Their application extends to almond-based pastes and fillings, making them a popular choice in confectionery and pastry arts.

Approximately 575 calories per 100 grams (3.5 oz) or about 160 calories per ounce (28 grams).

About 21 grams of protein per 100 grams (3.5 oz) or roughly 6 grams per ounce (28 grams).

Contains around 49 grams of fat per 100 grams (3.5 oz), with 3.5 grams of saturated fat, or about 14 grams of fat per ounce (28 grams) with 1 gram saturated fat.

Approximately 22 grams of carbohydrates per 100 grams (3.5 oz) or about 6 grams per ounce (28 grams), which includes about 12 grams of dietary fiber.

Rich in Vitamin E, with about 26 mg per 100 grams (3.5 oz) or 7 mg per ounce (28 grams).

High in minerals such as magnesium (about 270 mg per 100 grams or 76 mg per ounce) and potassium (about 700 mg per 100 grams or 196 mg per ounce).

Sliced almonds are a great source of healthy monounsaturated fats, which can help reduce the risk of heart disease. They are also rich in antioxidants, including vitamin E, which can protect cells from oxidative damage. The fiber content in almonds can aid digestion and promote a feeling of fullness, potentially helping with weight management.

Those with nut allergies should avoid almonds. Overconsumption can lead to excessive calorie intake, and because almonds contain oxalates, individuals with kidney or gallbladder problems should be cautious. Additionally, almonds can be high in added salt or sugar depending on the preparation.

Sliced almonds are featured in a variety of recipes such as almond-crusted chicken, almond-topped pastries, cookies like macarons, and almond-filled croissants. They are also sprinkled over salads, rice dishes, and yogurts.

They can be toasted to enhance their flavor and added to stir-fries, pilafs, and baked goods. Sliced almonds can also be caramelized for use in desserts or candy.

Sliced almonds pair well with fruits like cherries and apples, vegetables such as green beans, and grains like quinoa and couscous. They complement chocolate and are often combined with other nuts and seeds.

Sliced almonds are a highly nutritious and flavorful ingredient that can be integrated into a wide array of recipes. They provide texture, taste, and a host of health benefits, making them a beloved addition to dishes around the world. Whether used in baking, cooking, or as a garnish, sliced almonds are a versatile component suited for both traditional and innovative culinary creations.