Shiitake Mushroom

Shiitake mushrooms are commonly used in soups, stir-fries, and as a meat substitute in vegetarian and vegan dishes. They are also a popular choice for stuffing, sauces, and as a flavorful addition to rice and noodle dishes.

A 4 oz (113g) serving of shiitake mushrooms contains approximately 44 calories (184 kJ).

Shiitake mushrooms provide about 2g of protein per serving.

They are low in fat, with less than 0.5g per serving.

The carbohydrate content is around 11g per serving, which includes dietary fiber beneficial for digestion.

Shiitake mushrooms are a good source of B vitamins, particularly vitamin B6 and niacin, as well as vitamin D when exposed to sunlight.

They are rich in minerals such as selenium, copper, and manganese, which are essential for various bodily functions.

Shiitake mushrooms are known for boosting the immune system, reducing cholesterol levels, and may have anti-cancer properties. Their high vitamin D content supports bone health, while the fiber content promotes digestive wellness.

Overconsumption of shiitake mushrooms can lead to digestive discomfort, and in rare cases, individuals may experience an allergic reaction known as 'shiitake dermatitis.' Always consume in moderation and be aware of personal allergies.

Recipes featuring shiitake mushrooms include miso soup, shiitake mushroom risotto, and sautéed shiitake with bok choy.

Shiitake mushrooms can be cooked using a variety of methods such as sautéeing, grilling, roasting, and steaming. They are also available dried and can be rehydrated before cooking.

They pair well with soy sauce, garlic, ginger, green onions, and are a perfect complement to meats or tofu.

Shiitake mushrooms are a flavorful and nutritious ingredient that has found its way into diverse cuisines around the world. They offer an earthy umami flavor and can be used in a multitude of recipes, providing both culinary delight and health benefits. Whether fresh or dried, shiitake mushrooms add depth and complexity to any dish.