Shallot
Description
Shallots are a type of onion, scientifically known as Allium cepa var. aggregatum. Renowned for their mild taste that combines the flavors of a sweet onion with a hint of garlic, shallots are a staple ingredient in many cuisines around the world. They are typically smaller than onions and boast a more delicate, yet rich, taste. Shallots grow in clusters, where individual bulbs are covered by a paper-like skin that can vary in color from golden brown to rose red.
Common uses
Shallots are commonly used as a seasoning or condiment, and can also be served as a vegetable. They are often found finely chopped in dressings, marinades, and sauces due to their ability to impart a subtle, yet rich flavor.
Nutritional value
Calories
Shallots are low in calories, with a 100 gram serving providing approximately 72 calories (300 kilojoules).
Protein
They contain about 2.5 grams of protein per 100 grams.
Fat
Shallots are virtually fat-free, containing less than 0.1 grams of fat per 100 grams.
Carbohydrates
A 100 gram serving of shallots contains about 16.8 grams of carbohydrates, of which 7.9 grams are sugars.
Vitamins
Rich in vitamins, shallots are an excellent source of vitamin A, vitamin C, and some B vitamins, particularly folate.
Minerals
Shallots provide essential minerals such as potassium, iron, calcium, and magnesium.
Health benefits
Shallots are associated with numerous health benefits, including heart health, improved circulation, and reduced inflammation. Their antioxidant properties can help to combat oxidative stress in the body.
Potential risks
As with other members of the onion family, shallots contain fructans, which can cause digestive issues in sensitive individuals or those with irritable bowel syndrome (IBS). Consuming shallots in moderation is advised for those with fructan sensitivities.
Common recipes
Shallots are used in a variety of recipes ranging from French shallot sauce to Indian curries and pickles.
Cooking methods
They can be sautéed, caramelized, pickled, roasted, or eaten raw in salads and sandwiches.
Pairing with other ingredients
Shallots pair well with vegetables, meats, seafood, herbs, and vinegars, making them a versatile ingredient in the kitchen.
Summary
In summary, shallots are a flavorful and nutritious addition to a variety of dishes. Their unique taste and ease of use have made them a favorite among chefs and home cooks alike. Whether you’re cooking a gourmet meal or making a simple dressing, the inclusion of shallots can elevate the flavor profile of your dish.