Sesame Salt

Sesame salt is commonly used as a finishing touch on dishes, added just before serving to preserve its delicate crunch and flavor. It's also a popular topping for salads, soups, and a variety of grain dishes.

Sesame salt is relatively low in calories, with a 1-teaspoon (5 grams) serving containing approximately 20 calories.

Each serving may contain around 0.6 grams of protein, depending on the specific ratio of sesame seeds to salt.

The fat content is primarily from the sesame seeds, with a serving size containing about 1.5 grams of healthy fats.

Carbohydrates are present in minimal amounts, roughly 1 gram per serving, most of which are dietary fibers.

Sesame seeds are a good source of B vitamins, particularly niacin, thiamine, and B6.

They are rich in minerals including calcium, magnesium, phosphorus, and copper, contributing to a significant portion of the daily recommended values in every serving.

Consuming sesame salt may provide health benefits such as improved digestion, enhanced bone health due to its calcium content, and a boost in heart health from the unsaturated fats present in sesame seeds.

While sesame salt is generally considered safe for most individuals, those on a low-sodium diet or with sesame allergies should use it cautiously or avoid it entirely.

Sesame salt is versatile and can be used in an array of recipes ranging from stir-fries and sushi rolls to dips and dressings.

It is best used as a finishing seasoning rather than a cooking ingredient to preserve its texture and flavor.

It pairs well with vegetables like spinach and broccoli, grains such as rice and quinoa, and proteins including tofu, chicken, and fish.

Sesame salt, or gomasio, is a nutritious and flavorful condiment with ancient Asian roots that has found its way into a variety of global cuisines. With its nutty taste and healthful properties, it is a versatile addition to many dishes, offering both flavorful enhancement and nutritional benefits.