Savoy Cabbage
Description
Savoy cabbage, also known as curly cabbage, is a variety of the brassica family with crinkled leaves and a mild, sweet flavor. Unlike the smooth-leaved green and red cabbages, savoy cabbage has a distinctive texture with ruffled, deep green leaves that are tender even when raw. It is widely used in cooking for its versatility and adds a subtle, earthy flavor to a variety of dishes.
Common uses
Savoy cabbage is often used in salads, soups, stews, and as a wrap for fillings. Its leaves can be steamed, sautéed, or braised, and often serve as a milder, more tender alternative to other cabbage varieties.
Nutritional value
Calories
One cup (about 70 grams or 2.5 ounces) of chopped savoy cabbage contains approximately 19 calories (79 kJ).
Protein
This same serving size provides nearly 1.4 grams of protein.
Fat
Savoy cabbage is very low in fat, with only 0.1 grams per cup.
Carbohydrates
Carbohydrates amount to roughly 4 grams per cup, of which 2.2 grams are dietary fiber.
Vitamins
It is an excellent source of vitamin C, vitamin K, and some members of the B-vitamin complex.
Minerals
Essential minerals present include potassium, manganese, and iron.
Health benefits
Consuming savoy cabbage can contribute to overall health by improving digestion due to its high fiber content, supporting immune function with its wealth of vitamin C, and aiding bone health through its high levels of vitamin K. Its antioxidants may also play a role in reducing inflammation and preventing chronic diseases.
Potential risks
For individuals on blood-thinning medication, high vitamin K vegetables like savoy cabbage should be consumed consistently to avoid interactions. Moreover, those with thyroid issues should limit their intake of cruciferous vegetables due to their goitrogen content.
Common recipes
Savoy cabbage is featured in a range of recipes, from European coleslaws and sauerkrauts to Asian stir-fries and dumplings.
Cooking methods
It can be cooked using various techniques, including boiling, steaming, sautéing, and roasting.
Pairing with other ingredients
This cabbage pairs well with rich meats, grains like rice and quinoa, legumes, and a wide array of spices and herbs.
Summary
Savoy cabbage is a nutritious and adaptable vegetable that can be incorporated into meals in a multitude of ways. With its rich history and numerous health benefits, it is a valuable addition to any diet. Whether you are creating a traditional European dish or experimenting with Asian flavors, savoy cabbage can enhance your recipes with its unique texture and flavor profile.