Sambal Oelek

Description

Sambal Oelek is a vibrant and spicy Southeast Asian chili paste that has gained popularity across the globe. Traditionally made from crushed raw red chilies, a touch of salt, and sometimes vinegar or lime juice, it delivers a straightforward, robust chili flavor that enhances a wide array of dishes. This versatile condiment is not only a staple in Indonesian and Malaysian cuisine but has also become a beloved ingredient in the American and European culinary scenes, often used to add heat and depth to recipes.

Common uses

Sambal Oelek is commonly used as a base for sauces, marinades, and as a condiment to accompany meals. It is also integrated into soups, stews, and stir-fries, providing a spicy kick that enlivens the palate.

Nutritional value

Calories

Approximately 15 calories per tablespoon (15g)

Protein

Less than 1 gram per tablespoon (15g)

Fat

Less than 1 gram per tablespoon (15g)

Carbohydrates

Approximately 3 grams per tablespoon (15g)

Vitamins

Contains Vitamin A and Vitamin C in small amounts

Minerals

Traces of minerals such as potassium

Health benefits

While Sambal Oelek is mainly used for its flavor, it also contains capsaicin from red chilies, which has been shown to have anti-inflammatory properties and may aid in metabolism. Its small amounts of vitamins and minerals contribute to a well-rounded diet when used in moderation.

Potential risks

Due to its high chili content, Sambal Oelek can be quite spicy, which might not be suitable for individuals with a low tolerance for heat or those with sensitive digestive systems. Excessive consumption can cause stomach upset and should be enjoyed in moderation.

Common recipes

Sambal Oelek is often found in recipes such as Indonesian sambal fried rice, sambal prawns, and spicy noodle dishes. It is also used as a base for making other types of sambal, with additional ingredients like tomatoes, shallots, or anchovies.

Cooking methods

It can be used directly from the jar or incorporated into the cooking process. It’s a common ingredient in stir-frying and can be mixed into sauces or marinades.

Pairing with other ingredients

Sambal Oelek pairs well with a variety of foods, from meats like chicken and beef to seafood, vegetables, and tofu. The spiciness contrasts nicely with creamy or coconut-based dishes.

Summary

Sambal Oelek is an Indonesian chili paste that has become a global kitchen staple. Its simplicity and versatility make it an essential ingredient for adding heat and flavor to a multitude of dishes. While it provides certain health benefits, its spicy nature requires cautious consumption. Whether used in traditional Southeast Asian recipes or as an adventurous addition to Western dishes, Sambal Oelek can elevate a meal with its signature fiery zest.