Saffron

Saffron is widely used in traditional dishes across different cultures, particularly in Middle Eastern, Indian, and Mediterranean cuisines. It is also used as a natural dye and in perfumery.

A serving of 1 tablespoon (2 grams) of saffron contains approximately 6 calories.

Saffron provides about 0.24 grams of protein per 1 tablespoon serving.

There is a negligible amount of fat in saffron, with less than 0.1 grams per serving.

Each tablespoon of saffron contains approximately 1.37 grams of carbohydrates.

Saffron is a good source of vitamins such as vitamin C, riboflavin (B2), and niacin (B3).

It also contains minerals such as manganese, magnesium, iron, and potassium.

Saffron has been associated with numerous health benefits, including mood enhancement, potential protective effects against cancer, and improvement in heart health. Its antioxidant properties are also believed to promote overall well-being.

Because saffron is powerful and used in small quantities, it is generally safe for consumption. However, high doses can be toxic and may cause side effects such as nausea, dizziness, and headaches. Pregnant women should avoid consuming large amounts of saffron.

Saffron is a key ingredient in traditional dishes like Spanish paella, Italian risotto alla Milanese, Indian biryanis and sweets, Persian rice dishes, and French bouillabaisse.

To unlock its flavor and color, saffron is often steeped in hot water, broth, or milk before being added to recipes. It is typically used in small quantities due to its potency.

Saffron pairs well with ingredients such as seafood, chicken, rice, tomatoes, and dairy products like cream and cheese.

Saffron is a luxurious and exotic spice that not only adds a beautiful golden hue and a complex flavor profile to dishes but also offers potential health benefits. Given its cost, saffron is often sold in small quantities and should be used sparingly to impart its distinctive essence to a variety of culinary creations.