Roma Tomato
Description
The Roma tomato, also known as the plum tomato, is a meaty, egg-shaped variety that is less juicy and has fewer seeds compared to other tomatoes. This makes it an ideal choice for sauces, pastes, and cooking, as it holds its shape well and has a concentrated flavor. Roma tomatoes weigh about 2 to 3 ounces (57 to 85 grams) and measure approximately 3 inches (7.6 cm) in length. They are easily recognizable by their bright red color and oblong shape.
Common uses
Roma tomatoes are often used in making tomato paste, sauces, salads, and canning. They are also commonly used in salsas and bruschetta, where their firmness and low water content allow them to maintain structure without making the dish soggy.
Nutritional value
Calories
Average Roma tomato (62 grams/2.2 ounces) contains about 11 calories.
Protein
Contains approximately 0.5 grams of protein per tomato.
Fat
Roma tomatoes are naturally low in fat, with less than 0.1 grams per tomato.
Carbohydrates
They have about 2.4 grams of carbohydrates, which includes 1.6 grams of natural sugars and 0.7 grams of dietary fiber.
Vitamins
Roma tomatoes are a good source of Vitamin C and Vitamin K.
Minerals
They also provide minerals including potassium and manganese.
Health benefits
Roma tomatoes are rich in antioxidants like lycopene, which may reduce the risk of heart disease and certain cancers. The fiber content aids in digestion and weight management, while the vitamins and minerals support overall health.
Potential risks
Consuming Roma tomatoes may pose risks for individuals with tomato allergies or acid reflux. As with any nightshade vegetable, they could potentially aggravate conditions like arthritis in sensitive individuals.
Common recipes
Roma tomatoes are used in a wide array of recipes including marinara sauce, salsa fresca, gazpacho, and as a pizza topping.
Cooking methods
These tomatoes can be roasted, grilled, sautéed, or stewed. They also hold up well in slow-cooked dishes.
Pairing with other ingredients
Roma tomatoes pair well with fresh basil, mozzarella cheese, balsamic vinegar, olive oil, garlic, and a variety of meats and seafood.
Summary
Roma tomatoes are a versatile ingredient cherished around the world for their robust flavor and texture. They are an essential component of many cuisines, valued for their role in healthy eating, and celebrated for their simplicity and adaptability in cooking.