Rice Vermicelli
Description
Rice vermicelli, also known as rice noodles or rice sticks, are a type of thin noodle made from rice flour and water. These delicate, translucent noodles are a staple in many Asian cuisines and are known for their versatility in dishes from stir-fries to soups, salads, and spring rolls. Rice vermicelli is gluten-free, making it an excellent alternative for those with gluten sensitivities or celiac disease. In recipes, rice vermicelli might be measured in ounces (oz) or grams (g), cups (American standard), or milliliters (ml) and liters (l) in the metric system.
Common uses
Rice vermicelli is commonly used in a variety of dishes, including stir-fries, soups, salads, and as a filling in spring rolls and dumplings. It is also served as a main dish, topped with various meats, vegetables, and sauces, or as a side dish, complementing the flavors of other dishes.
Nutritional value
Calories
Approximately 200 calories per 2 ounces (57 grams) of dry rice vermicelli.
Protein
About 2 grams of protein per 2 ounces (57 grams) of dry rice vermicelli.
Fat
Less than 1 gram of fat per 2 ounces (57 grams) of dry rice vermicelli.
Carbohydrates
Around 45 grams of carbohydrates per 2 ounces (57 grams) of dry rice vermicelli.
Vitamins
Generally low in vitamins, but may contain some B-vitamins depending on the brand or fortification.
Minerals
May contain small amounts of iron and other trace minerals.
Health benefits
Rice vermicelli is low in fat and gluten-free, making it a suitable option for those managing their weight or with gluten intolerance. The carbohydrates provide a quick source of energy, and it can be part of a balanced diet when paired with vegetables and lean proteins.
Potential risks
Overconsumption can lead to weight gain due to its high carbohydrate content. It has a high glycemic index, which may not be suitable for individuals with blood sugar management needs, such as diabetics.
Common recipes
Rice vermicelli is used in dishes such as Pad Thai, Vietnamese Pho, Singapore noodles, and various stir-fry dishes.
Cooking methods
Commonly boiled or soaked in hot water until soft, then drained and added to dishes. Can also be deep-fried to create a crispy texture.
Pairing with other ingredients
Pairs well with soy sauce, fish sauce, curry, fresh herbs, and a variety of meats and vegetables.
Summary
Rice vermicelli is a flexible and popular food ingredient that forms the base of many Asian dishes. With its delicate texture and ability to absorb flavors, it provides an excellent base for a variety of recipes. Its nutritional profile allows for inclusion in many diets, and its ease of cooking makes it a favorite among home cooks and professional chefs alike. Whether incorporated into a hearty meal or a light snack, rice vermicelli is a testament to the rich culinary traditions of Asia and has found a place in global cuisine.