Rice Stick
Description
Rice stick noodles, also known as rice vermicelli, are a type of thin noodle made from rice flour and water. This ingredient is a staple in various Asian cuisines and is known for its delicate texture and ability to absorb flavors. Rice sticks come in various thicknesses, from very thin to thick, and are sold in dried form. They are adaptable to a wide range of dishes and can be used in soups, stir-fries, salads, and more. A versatile ingredient, rice sticks cater to a variety of dietary needs, being naturally gluten-free and vegan-friendly.
Common uses
In Asian cuisine, rice sticks are commonly used in soups, stir-fries, spring rolls, and salads. They are particularly popular in dishes like Vietnamese 'Bun Bo Hue,' a spicy beef noodle soup, and 'Banh Canh,' a thick noodle soup. In Thai cuisine, they are essential for making 'Pad Thai' and 'Pad Kee Mao.' Rice stick noodles are also a favorite in Filipino ‘Pancit’ recipes and are used in various Chinese stir-fries and cold noodle salads.
Nutritional value
Calories
Approximately 200 kcal per 2 oz (57g / about 1/2 cup) serving of dried rice sticks.
Protein
About 2-4 grams per 2 oz serving.
Fat
Generally contains less than 1 gram of fat per 2 oz serving.
Carbohydrates
Around 40-45 grams of carbohydrates per 2 oz serving.
Vitamins
Contains small amounts of B-vitamins, especially B1 (thiamine) and B3 (niacin).
Minerals
Provides minerals like iron and calcium in varying amounts depending on the brand.
Health benefits
Rice stick noodles are a good source of carbohydrates, providing energy for the body. The absence of gluten makes them suitable for those with celiac disease or gluten sensitivity. They also have a low-fat content, making them a heart-healthy choice when consumed in moderation.
Potential risks
While rice sticks are low in fat and gluten-free, they are high in carbohydrates and should be eaten in moderation, especially by individuals managing blood sugar levels. Due to their refined nature, they may not provide as much fiber as whole grain alternatives. Those with rice allergies should avoid rice stick noodles.
Common recipes
Rice sticks are featured in recipes such as 'Pho,' 'Pad Thai,' 'Spring Rolls,' and 'Pancit.' They are also used in a variety of salads, like 'Bun Thit Nuong' (Vietnamese Grilled Pork Salad with Rice Noodles).
Cooking methods
Rice sticks are typically soaked in water to soften before cooking. They can then be boiled, stir-fried, or deep-fried depending on the recipe. It is important not to overcook them to prevent a mushy texture.
Pairing with other ingredients
These noodles pair well with a variety of ingredients, including soy sauce, fish sauce, sesame oil, fresh herbs, vegetables, and proteins such as tofu, shrimp, chicken, beef, and pork.
Summary
Rice stick noodles are a versatile and widely used ingredient in Asian cuisine, appreciated for their delicate texture and ability to soak up flavors. They offer nutritional value, including carbohydrates and some minerals, and are suitable for gluten-free diets. With a rich history and presence in numerous traditional dishes, rice sticks have become a global pantry staple adapted to a range of cooking styles and dietary preferences.