Rice Milk
Description
Rice milk is a plant-based liquid created from milled rice and water. It has a naturally sweet taste and a relatively thin consistency compared to other plant milks. As a dairy-free, lactose-free, and often gluten-free alternative, it's a popular choice for those with dietary restrictions or preferences. Rice milk can be enriched with vitamins and minerals, and is available in different flavors like vanilla or chocolate.
Common uses
Rice milk is commonly used as a beverage, cereal companion, and a base for smoothies. It can also be employed in cooking and baking as a substitute for dairy milk, offering a slightly sweet and neutral flavor that complements a variety of dishes.
Nutritional value
Calories
One cup (240 ml/8 fl oz) of unsweetened rice milk typically contains about 113-120 calories.
Protein
Rice milk provides around 0.7-1 gram of protein per cup (240 ml/8 fl oz).
Fat
There is about 2-2.5 grams of fat in each cup (240 ml/8 fl oz) of rice milk.
Carbohydrates
Carbohydrates content in rice milk is about 22-25 grams per cup (240 ml/8 fl oz).
Vitamins
Often fortified, rice milk can contain vitamins such as Vitamin B12 and Vitamin D.
Minerals
Calcium is commonly added to rice milk, with a cup (240 ml/8 fl oz) providing around 20-25% of the daily recommended intake.
Health benefits
Rice milk is hypoallergenic and easy to digest, making it suitable for those with sensitive stomachs. It's also low in cholesterol, which is beneficial for heart health.
Potential risks
As rice milk is lower in protein and higher in carbohydrates, it may not be suitable for all diets. Additionally, it’s important to ensure that fortified versions are chosen to meet nutritional needs.
Common recipes
Rice milk can be found in recipes for dairy-free desserts, pancakes, and as a base for vegan sauces.
Cooking methods
It can be used in almost any recipe that calls for milk, although it may not thicken as much when heated due to its lower protein content.
Pairing with other ingredients
Rice milk pairs well with light flavors like vanilla, cinnamon, and fruit, enhancing dishes without overpowering them.
Summary
Rice milk is a sweet, dairy-free milk alternative made from milled rice and water. It's suitable for those with lactose intolerance or milk allergies and can be used in a plethora of recipes. While it is lower in protein than dairy milk, it can be fortified with essential vitamins and minerals to improve its nutritional profile. Versatile and gentle on the stomach, rice milk is a staple in many kitchens around the world.