Red Chilli Powder
Description
Red chilli powder is a vibrant spice obtained by drying and grinding a variety of red chili peppers. It is well-known for its hot and potent flavor, which can range from mild to extremely spicy based on the type of chillies used. The powder's color varies from bright red to a darker rust, depending on the chili variety and preparation process.
Common uses
Chili powder is used to add heat and depth of flavor to dishes. It is a common ingredient in spice blends, rubs, marinades, sauces, and as a seasoning for meats, vegetables, and legumes.
Nutritional value
Calories
Red chilli powder is low in calories, with approximately 282 kcal per 100 grams (about 3.5 oz).
Protein
It contains about 13.46 grams of protein per 100 grams (roughly 3.5 oz or 1/2 cup).
Fat
With around 14.28 grams of fat per 100 grams, it is considered low in fat.
Carbohydrates
The carbohydrates content is typically around 49.70 grams per 100 grams.
Vitamins
Red chilli powder is rich in vitamins, particularly vitamin A, which is essential for vision and immune function.
Minerals
It also provides a good source of minerals like potassium, magnesium, and iron.
Health benefits
Red chilli powder is known for its metabolism-boosting properties due to the presence of capsaicin. It also has anti-inflammatory and antioxidant effects, which may contribute to cardiovascular health and reduced risk of chronic diseases.
Potential risks
Overconsumption can lead to gastrointestinal discomfort and irritation. Individuals with a sensitivity to spicy foods or those with certain medical conditions should consume it in moderation.
Common recipes
It is a staple in Indian curries, Mexican chili, Chinese Sichuan dishes, and many more.
Cooking methods
Red chilli powder can be added at the beginning of cooking to infuse the dish with heat, or sprinkled on top as a finishing touch for flavor and color.
Pairing with other ingredients
It pairs well with ingredients like tomatoes, onions, beans, and meats such as chicken, beef and pork.
Summary
Red chilli powder is a versatile and widely used spice that brings both heat and flavor to a variety of dishes around the world. Its use dates back hundreds of years, and it continues to be an essential ingredient in many culinary traditions. While it is low in calories and has several health benefits, it should be consumed in moderation to avoid potential risks.