Red Bell Pepper

Red bell peppers are commonly found in salads, stir-fries, roasted dishes, and as a colorful garnish. They can be stuffed, grilled, sautéed, or eaten raw, making them a versatile addition to any meal.

A medium red bell pepper (about 119 grams or 4.2 ounces) contains approximately 37 calories.

Each pepper provides roughly 1.2 grams of protein.

Red bell peppers are low in fat, containing about 0.4 grams per medium-sized pepper.

They contain about 7 grams of carbohydrates, of which 4.7 grams are sugars.

Red bell peppers are an excellent source of Vitamin A and Vitamin C, providing over 300% of the daily value for Vitamin C and about 75% of the daily value for Vitamin A per pepper.

They also contain small amounts of minerals such as potassium, iron, and magnesium.

Red bell peppers are rich in antioxidants and vitamins that support immune health, improve eye health, and may reduce the risk of chronic diseases. Their high vitamin C content also aids in iron absorption and skin health.

While red bell peppers are generally safe for consumption, some individuals may experience allergic reactions or digestive issues. Overconsumption can also lead to an excessive intake of certain vitamins.

Red bell peppers can be found in recipes such as fajitas, stuffed peppers, ratatouille, and various sauces and dips.

They can be roasted, grilled, baked, stir-fried, or eaten raw. Roasting enhances their sweetness and gives them a smoky flavor.

Red bell peppers pair well with onions, garlic, tomatoes, zucchini, eggplant, and a variety of herbs and spices. They are also complemented by proteins like chicken, beef, and tofu.

Red bell peppers are a sweet, nutritious, and colorful ingredient that enhances the flavor and visual appeal of a wide array of dishes. A staple in kitchens around the world, they offer a plethora of health benefits and can be prepared in numerous ways to suit any palate.