Ranch Dressing

Ranch dressing is commonly used as a salad dressing, a dip for vegetables, pizza, or wings, and as a condiment for sandwiches and burgers. It's also a popular flavoring for snacks such as chips and pretzels.

Approximately 73 calories per tablespoon (15 ml/0.5 fl oz).

Less than 1 gram of protein per tablespoon.

About 7.7 grams of fat per tablespoon, with 1.2 grams of saturated fat.

Approximately 1 gram of carbohydrates per tablespoon, mostly from sugars.

Contains small amounts of vitamins A and K.

Provides trace amounts of minerals like calcium and phosphorus.

While ranch dressing itself is not typically considered a health food due to its high fat content and calories, it can encourage the consumption of raw vegetables when used as a dip. However, moderation is key.

The high calorie and fat content can contribute to weight gain if consumed in excess. The sodium content can also be relatively high which may not be suitable for those on a low-sodium diet.

Ranch dressing is a common ingredient in salads, especially iceberg or romaine lettuce salads mixed with vegetables such as tomatoes, cucumbers, and carrots. It's also used in pasta salads, coleslaws, and potato salads.

Ranch can be used as is, straight out of the bottle or after being freshly prepared. It is not typically subjected to further cooking methods, although it can be incorporated into recipes like casseroles that are baked.

Ranch pairs well with a variety of foods including spicy dishes, where its cooling effect is appreciated. It is often served with chicken wings, vegetable platters, and pizza. Its creamy texture and herbaceous flavor complement crunchy textures and savory flavors.

Ranch dressing is a beloved American condiment with a rich history and diverse culinary applications. Although not a health food, it remains popular for its unique taste and versatility. Whether used as a dressing, dip, or spread, ranch dressing is a flavorful addition to many dishes.