Raclette
Description
Raclette is a semi-hard cheese that is usually fashioned into a wheel of about 6 kg (13.23 lbs). Originating from Switzerland, it is also popular in France and has been a staple in traditional European cuisine. The name 'raclette' comes from the French word 'racler', which means 'to scrape', a reference to the way in which the melted cheese is scraped off the wheel. It has a creamy texture and a distinctive, aromatic flavor that can range from mild to sharp, depending on the age of the cheese.
Common uses
Raclette cheese is traditionally used in the raclette meal, where it is melted and served with potatoes, pickles, onions, and dried meats. It is also commonly used in various appetizers, salads, and as a topping for dishes that benefit from a creamy, melted cheese.
Nutritional value
Calories
On average, raclette cheese contains about 350 calories per 100g (3.5 oz).
Protein
Raclette is rich in protein, offering about 23g per 100g (3.5 oz).
Fat
This cheese is high in fat, with around 28g per 100g (3.5 oz), most of which is saturated fat.
Carbohydrates
Raclette contains less than 1g of carbohydrates per 100g (3.5 oz).
Vitamins
Raclette is a source of vitamins such as Vitamin A, B12, and riboflavin.
Minerals
It is also rich in minerals like calcium, phosphorus, and zinc.
Health benefits
Rich in protein and calcium, raclette can be beneficial for muscle development and bone health. The presence of Vitamin B12 makes it good for the nervous system and metabolism.
Potential risks
Due to its high saturated fat content, overconsumption of raclette cheese could contribute to increased cholesterol levels and risk of heart disease. Those with lactose intolerance or dairy allergies should also avoid it.
Common recipes
Raclette cheese is traditionally melted and scraped over potatoes, vegetables, and meats. It is also used in fondues, sandwiches, and on pizzas.
Cooking methods
The most common method is melting raclette using a raclette grill or oven. The cheese can also be melted in a pan or incorporated into sauces.
Pairing with other ingredients
Raclette pairs well with white wines, such as Riesling or Savoie, as well as light to medium-bodied red wines like Pinot Noir. It also pairs beautifully with gherkins, pickled onions, and crusty bread.
Summary
Raclette is a versatile cheese known for its meltability and rich flavor, making it ideal for a cozy dinner or a social gathering. While it offers nutritional benefits, moderation is key due to its high fat content. As an ingredient that brings a touch of European tradition, it's a delicious addition to many dishes, offering a unique experience of taste and texture.