Queso de Bola
Description
Queso de Bola, known for its distinctive spherical shape and red paraffin wax coating, is a semi-hard cheese that originated from the Netherlands but has become a staple in various world cuisines. Its name, which translates to 'ball cheese' in Spanish, refers to its round form. With a flavor profile that ranges from nutty and slightly sweet to robust and piquant as it ages, this cheese is adaptable to a multitude of culinary applications.
Common uses
Queso de Bola is widely used as a table cheese, enjoyed on its own or with crackers, bread, and fruit. It is also popularly grated or melted over dishes for added flavor.
Nutritional value
Calories
Approximately 110 kcal per 1 oz (28g) serving.
Protein
Contains about 7g of protein per 1 oz (28g) serving.
Fat
Contains about 9g of fat per 1 oz (28g) serving, with 5g of saturated fat.
Carbohydrates
Less than 1g of carbohydrates per 1 oz (28g) serving, making it low in carbs.
Vitamins
Provides a source of Vitamin B12 and small amounts of other B vitamins.
Minerals
Offers calcium and phosphorus, and contains trace amounts of zinc and selenium.
Health benefits
Queso de Bola is rich in protein and calcium, which are essential for muscle and bone health. The presence of Vitamin B12 makes it beneficial for the nervous system and metabolic functions.
Potential risks
Due to its high saturated fat content, excessive consumption of Queso de Bola should be avoided, especially by individuals with heart conditions. It also contains lactose, which can be problematic for those with lactose intolerance.
Common recipes
Used in a variety of recipes ranging from appetizers to main dishes, including cheese platters, sandwiches, pastas, and baked goods.
Cooking methods
Can be sliced, grated, melted, or used as a filling. It holds up well in baking and broiling applications.
Pairing with other ingredients
Complements fruits like apples and pears, nuts such as walnuts, and wines, particularly medium-bodied reds and fruity whites.
Summary
Queso de Bola's rich history and versatility make it a cherished ingredient in kitchens worldwide. With its balanced flavor and diverse uses, it adds a special touch to various dishes and remains a beloved cheese for both everyday meals and festive occasions.