Queso Blanco
Description
Queso Blanco, which translates to 'white cheese' in Spanish, is a mild, unaged fresh cheese that originated from Latin America. Its simple, milky taste and crumbly texture make it a favorite in various dishes. It's made by heating cow's milk and adding a curdling agent like lemon juice, vinegar, or a rennet substitute, causing the milk to curdle and separate into curds and whey. The curds are then pressed to remove excess liquid, resulting in the familiar firm, yet soft, cheese that holds its shape when heated but doesn't melt.
Common uses
Queso Blanco is commonly used as a topping, filling, or standalone snack. It's frequently crumbled over salads, soups, and bean dishes, or stuffed into empanadas and arepas. It also serves as a protein-rich addition to vegetarian dishes and can be grilled or fried without losing its shape, making it an excellent choice for a variety of recipes.
Nutritional value
Calories
Typically, a 1 oz (28g / about 2 tablespoons) serving of Queso Blanco contains approximately 90 calories.
Protein
This serving size provides about 5 grams of protein, essential for muscle repair and growth.
Fat
Queso Blanco has around 7 grams of fat, of which 4 grams are saturated fats.
Carbohydrates
It contains less than 1 gram of carbohydrates, making it suitable for low-carb diets.
Vitamins
It offers a modest amount of vitamin A and some B vitamins, particularly B12.
Minerals
It's a good source of calcium, providing about 15% of the recommended daily intake, and also supplies phosphorus and selenium.
Health benefits
As a source of protein and calcium, Queso Blanco can contribute to bone health and muscle maintenance. The presence of B vitamins aids in metabolism and energy production.
Potential risks
Due to its high saturated fat content, excessive consumption of Queso Blanco should be avoided, especially by individuals with heart conditions. Those with lactose intolerance or dairy allergies should also steer clear of this cheese.
Common recipes
Queso Blanco is widely used in recipes such as enchiladas, chiles rellenos, quesadillas, and salads. It's also enjoyed as a simple snack with fruit and can be found in various desserts.
Cooking methods
This cheese can be grilled, fried, or crumbled as it doesn't melt easily. It holds up well when incorporated into hot dishes like soups and stews.
Pairing with other ingredients
Queso Blanco pairs well with fresh vegetables, tropical fruits, beans, and spicy dishes. Its creamy texture and mild flavor balance the heat and intensity of bold flavors.
Summary
Queso Blanco is a versatile fresh cheese with a rich history in Latin American cuisine. With its mild flavor and ability to hold shape when cooked, it's a popular ingredient for various dishes, offering nutritional benefits while being mindful of its fat content. Enjoy it in savory meals or as a delightful snack.