Prune Purée
Description
Prune purée is a smooth, thick paste made from dried plums, commonly known as prunes, which have been cooked and blended into a fine consistency. This natural sweetener and texture enhancer is a staple in both home kitchens and professional culinary settings. Prune purée offers a rich, caramel-like taste with subtle hints of acidity, making it a versatile component in various sweet and savory dishes. Its unique properties allow it to be used as a fat substitute, adding moisture without compromising flavor.
When measuring prune purée in recipes, it can be quantified in both metric and imperial units. A common measurement in American recipes might be cups (8 oz per cup), while European recipes may use grams or milliliters (1000g or mL in a liter).
Common uses
Prune purée is commonly used as a natural sweetener, fat substitute, and moisture enhancer in baking. It is also utilized as a binding agent in meat dishes, as a spread, and as a base for sauces and dressings.
Nutritional value
Calories
Prune purée typically contains about 240 calories per 100 grams (about 3.5 ounces).
Protein
It offers approximately 2.5 grams of protein per 100 grams (3.5 ounces).
Fat
This purée is low in fat, with around 0.2 grams per 100 grams (3.5 ounces).
Carbohydrates
Carbohydrates are present at about 63 grams per 100 grams (3.5 ounces), mainly from natural sugars.
Vitamins
It is a good source of vitamins, particularly vitamin K and several B vitamins.
Minerals
Prune purée also provides essential minerals such as potassium, magnesium, and iron.
Health benefits
Prune purée is beneficial for digestive health due to its high fiber content. It also contains antioxidants that can help combat oxidative stress and may contribute to heart health by aiding in the reduction of blood pressure and cholesterol levels.
Potential risks
While prune purée is healthy, its high fiber content may cause digestive discomfort if consumed in large quantities. Additionally, its natural sugars can contribute to increased caloric intake if not moderated.
Common recipes
Prune purée is often found in recipes for cakes, cookies, and brownies as a fat replacement. It's also used in traditional European stews, as a glaze for meats, and in sauces for a touch of sweetness.
Cooking methods
Prune purée can be incorporated into recipes without the need for cooking, or it can be simmered and reduced to intensify its flavor for use in various dishes.
Pairing with other ingredients
It pairs exceptionally well with flavors like cinnamon, vanilla, and orange, and can complement savory ingredients such as garlic and thyme.
Summary
Prune purée is a versatile ingredient that enriches recipes with its natural sweetness and depth of flavor while contributing significant nutritional and health benefits. Its adaptability in both sweet and savory contexts makes it a valuable addition to numerous dishes from around the world.