Provolone

Provolone cheese is commonly used in sandwiches, as a pizza topping, melted in casseroles, and served as a table cheese. It is also a favorite for use in grilling and baking due to its ability to maintain structure while melting smoothly.

Provolone cheese contains approximately 100 calories per 1-ounce (28 grams) serving.

Each serving of Provolone provides about 7 grams of protein.

Provolone cheese contains about 7 to 8 grams of fat per serving, with saturated fat making up most of this amount.

Provolone is a low-carbohydrate food, with less than 1 gram of carbohydrates per serving.

Provolone is a good source of vitamins such as Vitamin A and certain B vitamins, including B12 and riboflavin.

The cheese is rich in calcium and also provides phosphorus and zinc.

Provolone cheese is a good source of protein and calcium, which are essential for muscle and bone health. The presence of B vitamins aids in metabolism and maintaining healthy skin.

Due to its high saturated fat content, consuming Provolone in large quantities may contribute to increased cholesterol levels and heart disease risk. It also contains sodium, which should be consumed in moderation.

Provolone is featured in a range of recipes including stuffed meats, baked pasta dishes, fondues, and gourmet sandwiches.

This cheese works well with methods such as grilling, baking, broiling, and sautéing.

Provolone pairs beautifully with full-bodied wines, cured meats, olives, and crusty bread. It also blends well with milder cheeses and various herbs and spices.

Provolone is a versatile cheese with Italian origins that's appreciated for its ability to enrich a wide array of dishes. Whether enjoyed on its own or as part of a complex recipe, Provolone adds a delectable touch to the culinary experience with its pleasing texture and depth of flavor.