Prepared Mustard
Description
Prepared mustard is a condiment derived from the seeds of the mustard plant, a member of the Brassica family. This ubiquitous ingredient can range in flavor from sweet to spicy and in color from bright yellow to dark brown. Prepared mustard often contains a mixture of ground mustard seeds, vinegar, water, and various flavorings and spices. Its consistency can vary from a thick paste to a smooth sauce, and it is commonly used in both cooking and as a table condiment.
Common uses
Prepared mustard is frequently used to enhance the flavor of sandwiches, hot dogs, and burgers. It's also incorporated into dressings, marinades, glazes, and sauces to add a tangy kick to various dishes.
Nutritional value
Calories
A typical serving of 1 tablespoon (about 15 ml/15 grams) of yellow mustard provides approximately 10 calories.
Protein
Prepared mustard typically contains about 0.6 grams of protein per tablespoon.
Fat
Prepared mustard is low in fat, with less than 1 gram per tablespoon.
Carbohydrates
There are about 1 gram of carbohydrates in a tablespoon of prepared mustard.
Vitamins
Mustard contains small amounts of vitamins such as vitamin A, C, and some B-complex vitamins.
Minerals
It also provides trace amounts of minerals including calcium, potassium, and phosphorus.
Health benefits
Mustard is known for its potential health benefits, such as its high antioxidant content and anti-inflammatory properties. It may also aid digestive health due to the presence of glucosinolates.
Potential risks
For some individuals, consuming mustard may pose allergy risks. Additionally, prepared mustard often contains added sodium, which should be consumed in moderation.
Common recipes
Prepared mustard is used in recipes for potato salad, deviled eggs, vinaigrettes, and barbecue sauces.
Cooking methods
It can be added to cooked dishes like stews and curries, or used as a rub for meats.
Pairing with other ingredients
Mustard pairs well with meats, cheeses, and vegetables, and is often used to complement the flavors of other ingredients.
Summary
Prepared mustard is a versatile and globally recognized condiment with a history stretching back to ancient times. It provides subtle flavors and health benefits when used in moderation, and is a staple in many culinary traditions.