Powdered Milk

Powdered milk is commonly used as a convenient substitute for fresh milk in recipes, for infant formula, as a nutritional supplement in emergency food supplies, and in confectionery products. It is also a key ingredient in many processed foods to improve texture and flavor, such as in baked goods, chocolate, and salad dressings.

A serving of 1/3 cup (approximately 30 grams or 1.06 ounces) of non-fat powdered milk provides around 80 calories.

The same serving size offers about 8 grams (0.28 ounces) of protein, making it a good source of this essential nutrient.

For non-fat powdered milk, there is less than 1 gram of fat per serving, while whole powdered milk contains around 8 grams (0.28 ounces) of fat.

Carbohydrates are present at approximately 12 grams (0.42 ounces) per serving for non-fat varieties.

Powdered milk is often fortified with vitamins A and D and can provide a significant percentage of the recommended daily intake for these vitamins.

It is also a good source of calcium and phosphorus, important for bone health, and may contain other minerals like magnesium and zinc.

Regular consumption of non-fat powdered milk can contribute to bone health due to its calcium and vitamin D content. Additionally, its protein content supports muscle growth and repair. Fortified powdered milk can also help in meeting the body's needs for vitamins A and D.

Consuming powdered milk may pose risks for individuals with lactose intolerance or milk allergies. Additionally, powdered milk can be high in added sugars and saturated fat, particularly the whole milk variety, which should be consumed in moderation.

Powdered milk is used in a wide range of recipes, including baked goods like bread, cookies, and cakes, as well as in soups, sauces, smoothies, and homemade ice cream.

It can be rehydrated by mixing with water to replace fresh milk or used in its dry form to add creaminess and richness to dishes. When baking, powdered milk can be added to the dry ingredients.

Powdered milk pairs well with various ingredients, including sugar for sweet applications, cocoa for chocolate-flavored treats, and spices like cinnamon and nutmeg for a warm flavor profile.

Powdered milk is a highly versatile and practical ingredient used worldwide. Its long shelf life and ease of use make it an invaluable component in many culinary applications. It offers nutritional benefits but should be used with consideration for dietary restrictions and potential allergies.