Poppy Seed

Poppy seeds are commonly used as a topping on breads, rolls, and crackers, and as a filling or component in pastries and desserts. They also add texture and flavor to salad dressings, spice blends, and noodle dishes.

A tablespoon (about 9 grams) of poppy seeds contains approximately 46 calories.

Each tablespoon provides roughly 1.6 grams of protein.

These seeds are relatively high in fat, with about 3.7 grams per tablespoon, mostly in the form of healthy unsaturated fats.

Carbohydrates are present at about 2.5 grams per tablespoon of poppy seeds.

Poppy seeds contain trace amounts of B-complex vitamins like thiamin, pantothenic acid, and folate.

They are a good source of minerals, including calcium, phosphorus, iron, and zinc, providing essential nutrients to the diet.

Poppy seeds are known for their content of dietary fiber, healthy fats, and various minerals. These contribute to cardiovascular health, aid in digestion, and may play a role in preventing certain diseases when included as part of a balanced diet.

Although poppy seeds are generally safe for consumption, they contain small amounts of compounds that can result in a positive drug test for opiates. Additionally, they may cause an allergic reaction in some individuals.

Popular recipes using poppy seeds include lemon poppy seed muffins, poppy seed strudel, and poppy seed salad dressing. They are also used to make poppy seed filling for pastries.

Poppy seeds can be baked, toasted, or ground. They don’t need to be soaked before use and can be sprinkled over dishes as a finishing touch or incorporated into recipes for texture and flavor.

They pair well with citrus flavors, such as lemon and orange, and complement the taste of fruits, cheeses, and nuts.

Poppy seeds are a versatile ingredient that add flavor, texture, and nutritional benefits to a variety of dishes. Whether used in sweet or savory recipes, these tiny seeds have worldwide popularity and are valued for their culinary and health properties.