Pomegranate Seed

Pomegranate seeds are frequently used as garnish for salads and desserts, as well as blended into smoothies and juices. They are also a popular addition to grain dishes, such as pilafs and couscous.

One half-cup (87 grams or about 3.07 ounces) of pomegranate seeds contains approximately 72 calories.

This serving size offers about 1.5 grams of protein.

Pomegranate seeds contain a negligible amount of fat, with less than 1 gram per serving.

They are a good source of carbohydrates, providing about 16 grams per serving.

Pomegranate seeds are rich in vitamin C, vitamin K, and also provide some B vitamins, including folate (vitamin B9).

The seeds are a good source of potassium and also contain calcium, magnesium, and phosphorus.

Pomegranate seeds are high in antioxidants and have anti-inflammatory properties. They may contribute to heart health and are thought to help in lowering the risk of certain chronic diseases.

Some people might experience allergies to pomegranate seeds. Additionally, due to their relatively high fructose content, excessive consumption should be avoided, especially by those with fructose intolerance.

Pomegranate seeds are used in a variety of recipes, including traditional Middle Eastern dishes like muhammara, Mediterranean salads like tabbouleh, and in Indian chutneys.

While often eaten raw, pomegranate seeds can also be used in cooking and baking, where they lend their unique flavor to both savory and sweet dishes.

They pair well with flavors such as citrus, mint, and cinnamon, and are often found alongside meats like lamb and duck, grains, greens, nuts, and cheeses.

Pomegranate seeds are a vibrant and versatile ingredient with a rich history in culinary traditions around the world. They offer a burst of flavor and a plethora of health benefits, making them a popular choice for modern cooking and nutrition-conscious consumers.