Pomegranate Juice

Pomegranate juice is commonly used as a refreshing drink, a natural sweetener, in salad dressings, marinades, and as a vibrant colorant in dishes. It is also a popular component in various cocktails and non-alcoholic beverages.

A 100g serving of pomegranate juice contains approximately 54 calories (0.23 kcal/g).

This serving size provides about 0.15g of protein.

Pomegranate juice contains virtually no fat, with a typical serving holding less than 0.3g.

It is relatively high in carbohydrates, primarily sugars, with around 13.67g per 100g.

Rich in vitamin C, vitamin K, and also contains some B vitamins like folate (B9).

Contains minerals such as potassium, calcium, and magnesium in small amounts.

Pomegranate juice is known for its antioxidant properties, owing to the presence of polyphenols like tannins and anthocyanins. It supports heart health, may improve memory function, and its anti-inflammatory effects can help in managing conditions like arthritis.

Excessive consumption may lead to digestive upset due to its high fructose content. It may also interfere with certain medications, such as blood thinners, due to its vitamin K content.

Used in recipes like pomegranate molasses, salad dressings, glazes for meats, desserts like sorbets, and in the preparation of sauces.

It can be reduced to a syrup, used fresh as a drizzle or incorporated into vinaigrettes and marinades.

Pairs well with flavors such as citrus, mint, berries, nuts, and spices like cinnamon and cloves. It complements both sweet and savory dishes, enhancing meats like lamb and duck or salads with dark leafy greens.

Pomegranate juice is a nutrient-rich, flavorful ingredient that has been enjoyed throughout history and across many cultures. With its multitude of culinary applications and health benefits, it is a valuable addition to modern diets as well. Its symbolic significance and rich flavor profile make it a unique and sought-after product in kitchens worldwide.