Poblano Chile

Poblano Chiles are commonly used to add a mild heat and robust flavor to dishes without overpowering other ingredients. They are frequently roasted and peeled prior to use, which enhances their already rich, smoky flavor.

A medium-sized Poblano Chile weighing approximately 60 grams (2.12 ounces) contains around 20 calories.

Each pepper provides about 1 gram of protein, making it a low-protein food.

Poblanos are naturally low in fat, with a medium pepper containing less than 0.5 grams.

Carbohydrates in a medium Poblano Chile are around 4 grams, which includes dietary fiber essential for healthy digestion.

This pepper is an excellent source of vitamin C, providing about 95% of the daily recommended value per 100 grams. It also contains vitamins A and K.

Poblanos offer a range of minerals, including potassium, magnesium, and iron.

Poblanos are known for their high antioxidant content, which may help reduce inflammation and support overall health. The capsaicin in the peppers can also contribute to a boosted metabolism.

While generally well-tolerated, some individuals may have an allergic reaction or experience heartburn or gastrointestinal distress when consuming chili peppers.

This pepper is famously stuffed in the Mexican dish Chiles Rellenos. It's also used in mole sauces, rajas con crema, and can be diced into salsas or soups.

Poblanos can be roasted, grilled, sautéed, or stuffed and baked. They are also commonly dried and ground into a powder.

The Poblano's mild heat pairs well with a variety of ingredients, including cheese, corn, beans, pork, and chicken.

The Poblano Chile is a flavorful and mild pepper that has been a part of culinary traditions for centuries. Low in calories and rich in vitamins, it offers health benefits and a range of culinary uses that span across global cuisines. Whether you're looking to add a subtle depth to your dishes or exploring traditional Mexican recipes, the Poblano Chile is an excellent choice for chefs and home cooks alike.