Plum Tomato

Plum tomatoes are commonly used in both raw and cooked forms. They are a frequent addition to salads, bruschettas, salsas, and sandwiches. Cooked applications include pasta sauces, soups, stews, and as a base for pizza toppings. Their thick skin makes them suitable for roasting and grilling, enhancing their natural sweetness.

A standard serving of plum tomatoes, about 148 grams or 5.3 ounces, contains approximately 30 calories.

This serving size offers around 1.5 grams of protein.

Plum tomatoes contain a negligible amount of fat, typically less than 0.5 grams.

They are comprised of about 7 grams of carbohydrates.

Rich in vitamin C and vitamin A, they also provide a good source of vitamins K and B-complex.

They offer essential minerals such as potassium and manganese.

The nutritional profile of plum tomatoes contributes to numerous health benefits. The lycopene, an antioxidant found in tomatoes, promotes heart health and may reduce the risk of certain types of cancer. The fiber in plum tomatoes aids in digestion and helps maintain a healthy gut. Furthermore, the vitamins and minerals support immune function and bone health.

While generally safe for consumption, some individuals may have an allergy or intolerance to tomatoes. Consuming large quantities may lead to acid reflux or heartburn for those with sensitive stomachs. Care should be taken by individuals with kidney problems as tomatoes contain potassium, which needs to be managed in their diet.

Plum tomatoes can be found in various recipes including marinara sauce, tomato soup, ratatouille, and caprese salad.

They can be roasted, grilled, sautéed, or stewed to bring out their full flavor. They are also commonly used in canning and preserving.

These tomatoes pair well with fresh herbs like basil and oregano, garlic, olive oil, cheese, and a wide range of vegetables and meats.

Plum tomatoes are a versatile and flavorful ingredient that enriches a variety of dishes worldwide. Their historical roots in Mediterranean cuisine and their expansion across continents have made them a beloved vegetable in many cultures. With a rich nutritional value and ample culinary uses, plum tomatoes are a staple in both professional and home kitchens.