Plum

Plums are often eaten fresh as a snack or dessert, but they are also commonly used in the preparation of jams, jellies, and preserves. Additionally, plums can be found in baked goods, such as pies, tarts, and cakes. They are also used to make wine, brandy, and plum sauce, a staple in Asian cuisine.

A medium-sized plum (about 2 1/8 inches in diameter, or 66 grams) contains approximately 30 calories (125 kilojoules).

Plums provide about 0.5 grams of protein per medium-sized fruit.

Plums are low in fat, containing less than 0.2 grams per medium-sized fruit.

Carbohydrates in a medium-sized plum total about 7.5 grams, part of which includes dietary fiber and natural sugars.

Plums are a good source of vitamins such as vitamin C, providing about 6.3 milligrams, and vitamin K, with about 4.3 micrograms per fruit.

Plums contain minerals like potassium, offering around 104 milligrams, and smaller amounts of magnesium, phosphorus, and calcium.

Plums are rich in antioxidants, which may help reduce inflammation and protect against chronic diseases. The fiber content promotes digestive health, while the vitamins and minerals support overall well-being. Plums also have a low glycemic index, making them a suitable option for blood sugar management.

For individuals with certain stone fruit allergies, consuming plums could trigger an allergic reaction. Overconsumption may lead to digestive discomfort due to its fiber content. As with any fruit, it's important to consume plums in moderation as part of a balanced diet.

Plums are used in various recipes like plum cakes, tarts, sorbets, chutneys, and sauces. They are also cooked down into compotes or jams, which can be spread on toast or used as fillings.

Plums can be eaten raw, roasted, poached, grilled, or baked, depending on the desired outcome. They lend themselves well to both sweet and savory applications.

Plums pair beautifully with spices like cinnamon, vanilla, and star anise. They complement savory flavors such as pork, chicken, and duck, and work well with cheese, particularly goat cheese and brie. They are also delightful with nuts like almonds and walnuts.

Plums are a delicious and nutritious fruit that can be used in a wide range of dishes. With their sweet and tangy flavor, they add depth to recipes and provide numerous health benefits. Whether you're looking to create a delectable dessert or a savory sauce, plums are an excellent choice for bringing complex flavors to your table.