Piquillo Pepper
Description
The piquillo pepper is a type of chili known for its sweet flavor with a slight kick. It's a small, red, pointed pepper that hails from the region of Navarre in northern Spain. Piquillos are often described as having a deep, complex flavor that is both sweet and slightly tangy, with a touch of heat – though they are generally not as spicy as other chili varieties.
Common uses
Piquillo peppers are commonly used as a flavorful addition to salads, pastas, and as a standalone dish when stuffed with various fillings such as cheese, meat, or seafood.
Nutritional value
Calories
Typically, a 100g serving of piquillo peppers contains about 30 calories (125 kilojoules).
Protein
They provide approximately 1 gram of protein per 100g serving.
Fat
Piquillo peppers are low in fat, with less than 0.3 grams per 100g serving.
Carbohydrates
Carbohydrates amount to about 6 grams per 100g serving, primarily from natural sugars.
Vitamins
These peppers are rich in Vitamin C and also provide Vitamin A, essential for healthy vision and immune function.
Minerals
They contain trace amounts of minerals like iron and calcium.
Health benefits
Piquillo peppers are known for their high antioxidant content, which can help combat free radicals in the body. Their vitamin content supports immune system health, and their low-calorie profile makes them a great addition to a weight management diet.
Potential risks
While piquillo peppers are generally safe to eat, individuals with nightshade sensitivities may experience adverse reactions. It's also important to note that the jars or cans they're often preserved in may contain added salts and preservatives.
Common recipes
Popular recipes include stuffed piquillo peppers, piquillo pepper tapas, and piquillo pepper sauce for drizzling over grilled meats or fish.
Cooking methods
Piquillo peppers can be roasted, grilled, sautéed, or served raw. They are often preserved in oil or citric acid to maintain their distinct flavor and texture.
Pairing with other ingredients
They pair well with bold cheeses, cured meats, and fresh herbs like basil or thyme.
Summary
Piquillo peppers are a versatile and nutritious ingredient that can add a unique flavor to a wide range of dishes. Their sweet and tangy profile, combined with a gentle heat, makes them a favorite in both traditional and modern recipes around the world.