Periwinkle

Periwinkle is commonly used in seafood dishes such as stews, soups, and sauces. It is also enjoyed simply boiled and seasoned, served as an appetizer or a snack. In some cultures, periwinkle is used for its purported medicinal properties, particularly in traditional remedies.

Per 100 grams, periwinkle typically contains approximately 55 calories (230 kilojoules).

Periwinkles are a good source of lean protein, with about 16 grams per 100 grams serving.

They are low in fat, with less than 1 gram of fat per 100 grams.

Periwinkle contains minimal carbohydrates, with less than 2 grams per 100 grams.

It provides a variety of vitamins, including vitamin A, vitamin E, and certain B vitamins.

Periwinkle is rich in minerals such as iron, magnesium, phosphorus, zinc, and calcium.

Due to its high protein and low-fat content, periwinkle is beneficial for muscle maintenance and overall health. The presence of essential vitamins and minerals supports immune function, bone health, and metabolic processes.

Consuming periwinkle may pose a risk if it is not properly prepared, as it can harbor bacteria and toxins. People with shellfish allergies should avoid periwinkle to prevent allergic reactions.

Periwinkle is featured in recipes such as French 'escargot de mer', Italian 'risotto al frutti di mare', and various Asian stir-fries and soups.

Typical cooking methods include boiling, sautéing, and simmering. They are often removed from their shells using a small fork or toothpick before being added to dishes.

Periwinkle pairs well with garlic, wine, butter, and fresh herbs. It can also be complemented by flavors like lemon, tomato, and chili.

Periwinkle is a globally utilized seafood ingredient, celebrated for its delicate flavor and texture. With benefits for health and versatility in cooking, it offers a unique addition to the culinary landscape. When properly prepared, periwinkle can enhance a variety of dishes and introduce diners to the tastes of the ocean's bounty.