Pepper Jack Cheese
Description
Pepper Jack Cheese is a derivative of Monterey Jack that is known for its spicy kick, creamy texture, and versatility in cooking. It includes bits of sweet peppers, Rosemary, Habanero chilies, garlic, and spicy jalapeños, providing a unique balance of creaminess and heat. Pepper Jack is often used in American cuisine and has gained popularity across the globe for its ability to add zest to any dish.
Common uses
Commonly used in sandwiches, burgers, quesadillas, and as a topping on various dishes, Pepper Jack Cheese melts well and offers a smooth texture that complements meats and vegetables alike.
Nutritional value
Calories
Approximately 100 to 110 calories per 1 ounce (28g) serving.
Protein
About 6 to 7 grams of protein per 1 ounce serving.
Fat
Roughly 9 grams of total fat, with 5 to 6 grams of saturated fat per 1 ounce serving.
Carbohydrates
Generally less than 1 gram of carbohydrates per 1 ounce serving.
Vitamins
Contains small amounts of Vitamin A and some B vitamins.
Minerals
Source of calcium, providing about 10-20% of the recommended daily intake in a 1 ounce serving.
Health benefits
As a good source of protein and calcium, Pepper Jack Cheese can contribute to muscle development and bone health. The capsaicin from the peppers may also offer anti-inflammatory properties.
Potential risks
Due to its high saturated fat content, it should be consumed in moderation, particularly by individuals managing cholesterol levels. The spicy elements may also aggravate certain digestive conditions.
Common recipes
Incorporated into Tex-Mex dishes, casseroles, grilled cheese sandwiches, and stuffed peppers.
Cooking methods
Used in both cold applications like salads and sandwiches, or melted in hot dishes.
Pairing with other ingredients
Complements the flavors of grilled meats, poultry, and a variety of vegetables.
Summary
Pepper Jack Cheese is a flavorful ingredient that adds a spicy twist to traditional recipes. With its creamy texture and fiery taste, it's a popular choice for adding depth to various dishes while providing nutritional benefits when consumed responsibly.