Pepper Jack
Description
Pepper Jack cheese is a variant of Monterey Jack, known for its creamy texture and spicy flavor kick. This semi-soft cheese is enhanced with a variety of peppers and spices, such as jalapeños, habaneros, and sweet peppers, which are mixed into the curd during the cheesemaking process. These additions not only give Pepper Jack its signature heat but also add colorful specks throughout, making it visually appealing.
Common uses
Pepper Jack is commonly used in cooking to add a spicy element to dishes. It's especially popular in American Southwestern cuisine, where bold flavors are celebrated. From melting into burgers and quesadillas to spicing up omelets and sandwiches, Pepper Jack's versatility is widely embraced.
Nutritional value
Calories
Approximately 100 to 110 calories per 1 oz serving (28g or about 28 mL).
Protein
Contains around 6 to 7 grams of protein per 1 oz serving.
Fat
Contains about 9 grams of fat per 1 oz serving, of which 5 to 6 grams are saturated fat.
Carbohydrates
Generally contains less than 1 gram of carbohydrates per 1 oz serving.
Vitamins
A source of Vitamins A and B12.
Minerals
Provides calcium and phosphorus.
Health benefits
Pepper Jack cheese can contribute to your protein and calcium intake, essential for muscle health and bone density. However, it should be consumed in moderation as part of a balanced diet.
Potential risks
Due to its high saturated fat and sodium content, excessive consumption of Pepper Jack cheese may pose health risks, especially for individuals with certain dietary restrictions or predispositions to heart disease.
Common recipes
Often used in Tex-Mex recipes, like nachos and tacos, as well as in stuffed chicken, grilled cheese sandwiches, and casseroles.
Cooking methods
Perfect for melting, grilling, and baking, adding both flavor and texture to dishes.
Pairing with other ingredients
Pairs wonderfully with fruits like apples and pears, as well as with robust red wines and cold beers.
Summary
Pepper Jack cheese is an American semi-soft cheese that's delightfully creamy with a spicy kick, making it a favorite in various dishes for those who appreciate a little heat. It offers some nutritional benefits but should be enjoyed in moderation due to its saturated fat and sodium content.