Peanut Powder: A Versatile Ingredient for Recipes Around the World

Peanut Powder

Description

Peanut Powder
Peanut Powder

Peanut powder, also known as peanut flour, is a finely ground product made from roasted peanuts from which much of the oil content has been removed. This process results in a light powder that is versatile in culinary applications and offers a rich source of protein and other nutrients with fewer calories and less fat than whole peanuts. Peanut powder can be easily integrated into recipes using either metric (grams, liters) or customary American units (cups, tablespoons, ounces).

Common uses

Peanut powder is frequently used to enhance flavor, boost protein content, or act as a thickener in various dishes. It is a common ingredient in energy bars, smoothies, and baking recipes.

Nutritional value

Calories

Typically, two tablespoons (approximately 12 grams) of peanut powder contain about 50 calories.

Protein

Peanut powder is rich in protein, with roughly 4 to 6 grams per 2-tablespoon (12-gram) serving.

Fat

Due to the oil extraction process, peanut powder contains 1 to 2 grams of fat per serving, significantly less than whole peanuts.

Carbohydrates

Each serving contains about 2 to 4 grams of carbohydrates, varying by brand.

Vitamins

Peanut powder is a good source of B vitamins, particularly niacin and folate.

Minerals

It is also high in essential minerals such as magnesium, phosphorus, and potassium.

Health benefits

Peanut powder can support muscle growth and repair due to its high protein content. Its low fat content can also be beneficial for weight management. Additionally, the fiber in peanut powder can aid in digestive health.

Potential risks

While peanut powder is generally safe for consumption, it may pose a risk for individuals with peanut allergies. Overconsumption can also lead to excessive calorie intake and gastrointestinal discomfort.

Common recipes

Peanut powder is used in smoothies, protein bars, baked goods such as bread, cookies, and pancakes, as well as savory dishes like sauces and marinades.

Cooking methods

It can be reconstituted with water for a peanut butter-like spread, or incorporated directly into dry ingredients. When baking, it is often mixed with other flours to improve texture and nutrition.

Pairing with other ingredients

Peanut powder pairs well with chocolate, bananas, and honey in sweet dishes and complements savory flavors such as soy sauce, ginger, and garlic in Asian cuisine.

Summary

Peanut powder is a nutritious and protein-packed ingredient suitable for an array of culinary uses. With its ability to enhance flavors without adding excessive fats, it is an excellent choice for health-conscious cooks and those looking to experiment with new textures and tastes in their cooking.