Passion Fruit
Description
Passion fruit, known for its vibrant color and distinctive flavor, is an exotic fruit popular around the world. With its wrinkled purple or yellow outer skin and juicy, seed-filled interior, passion fruit is not only a visual delight but also a flavor powerhouse. Packed with vitamins, minerals, and antioxidants, this tropical fruit is versatile in culinary applications and is celebrated for its tangy-sweet taste.
Common uses
Passion fruit is widely enjoyed fresh or as a juice. It's also used to flavor yogurts, ice creams, cocktails, and desserts. The seeds are edible and add a crunchy texture to salads and dishes.
Nutritional value
Calories
A typical serving of passion fruit (1 fruit, approx. 18 grams) contains about 17 calories.
Protein
Passion fruit provides about 0.4 grams of protein per serving.
Fat
This fruit is low in fat, with less than 0.1 grams per serving.
Carbohydrates
Passion fruit contains about 4 grams of carbohydrates per serving.
Vitamins
It is an excellent source of Vitamin C and also contains vitamins A, K, and several B vitamins.
Minerals
Key minerals in passion fruit include potassium, magnesium, and calcium.
Health benefits
Passion fruit is beneficial for digestion due to its dietary fiber content, supports immune function with high vitamin C levels, and may improve heart health due to its plant sterols.
Potential risks
Individuals with latex allergy may also react to passion fruit, and its seeds could be a choking hazard for young children.
Common recipes
Passion fruit is used in making sauces, glazes, dressings, pavlovas, mousses, and fruit tarts.
Cooking methods
The fruit can be eaten raw, juiced, or added to recipes without the need for cooking. When heated, it is typically simmered lightly to release its flavors.
Pairing with other ingredients
It pairs well with tropical fruits, coconut, dairy products, seafood, and poultry.
Summary
Passion fruit is a nutritious and flavorful ingredient appreciated in various cuisines worldwide. With its unique taste and versatility, it can elevate any dish, offering a taste of the tropics. Whether used in sweet or savory dishes, passion fruit is a delightful addition to any recipe.