Oreo

Oreos are commonly used as a snack on their own or dipped in milk. They're also crushed and used in recipes for cakes, cheesecakes, milkshakes, and ice cream. Additionally, Oreo crumbs are used as a crust or topping for various desserts.

Typically, a serving of 3 Oreos (34 grams) contains around 160 calories (670 kilojoules).

A serving of Oreos contains approximately 1 gram of protein.

Each serving has about 7 grams of fat, which includes 2 grams of saturated fat.

There are roughly 25 grams of carbohydrates in a serving of Oreos, with 14 grams coming from sugars.

Oreos provide minimal amounts of vitamins.

These cookies contain small amounts of minerals such as iron and calcium.

Oreos are not typically associated with health benefits due to their high sugar and fat content. However, they can be enjoyed in moderation as part of a balanced diet.

Consuming Oreos in excess can lead to increased calorie intake and potential weight gain. Their high sugar content can also contribute to dental cavities and potentially impact blood sugar levels.

Popular recipes using Oreos include Oreo cheesecake, Oreo milkshake, cookies and cream ice cream, and Oreo truffles.

Oreos can be used whole, crushed, or blended, depending on the recipe. They require no further cooking and are often added to recipes for texture and flavor.

Oreos pair well with dairy products such as milk, cream cheese, and ice cream. They also complement the flavors of chocolate, coffee, and peanut butter.

Oreos are a versatile and globally recognized ingredient that can be used in a variety of sweet treats. While not a health food, they add a unique flavor and texture to desserts and can be a delightful addition when used in moderation.