Orange
Description
Orange is a citrus fruit known for its vibrant color and refreshing taste. It is versatile in culinary use and can be consumed fresh, juiced, or used to flavor dishes and desserts. With its global presence, orange is a staple in many types of cuisine and is celebrated for its sweet-tart flavor profile.
Common uses
Oranges are commonly used as a snack, juiced, or as an ingredient in sweet and savory dishes. They are also popular in jams, marmalades, and as a garnish for beverages and cocktails.
Nutritional value
Calories
One medium orange (about 131 grams or 4.6 ounces) contains approximately 62 calories (260 kJ).
Protein
Oranges provide about 1.23 grams of protein per medium fruit.
Fat
Oranges have a low fat content, with only about 0.16 grams per medium fruit.
Carbohydrates
A medium orange has about 15.4 grams of carbohydrates, which includes 3.1 grams of dietary fiber and 12.2 grams of natural sugars.
Vitamins
Oranges are an excellent source of vitamin C, with a medium fruit providing over 70 mg. They also contain vitamins A, B vitamins (including folate), and vitamin E.
Minerals
Oranges provide minerals such as potassium, calcium, and magnesium. A medium orange has around 237 mg of potassium.
Health benefits
Oranges are praised for their high vitamin C content, which is vital for immune function and skin health. The dietary fiber in oranges aids in digestive health, while antioxidants like flavonoids offer protection against oxidative stress.
Potential risks
While oranges are generally safe for most people, they can cause allergic reactions in some individuals. Oranges are acidic, which may exacerbate conditions like heartburn or GERD in sensitive individuals.
Common recipes
Oranges are used in a wide array of recipes such as orange chicken, duck à l'orange, orange-glazed salmon, fruit salads, and various desserts like orange chiffon cake and marmalade.
Cooking methods
Oranges can be eaten fresh, juiced, or zested. They can also be grilled, roasted, poached, or candied to enhance their natural flavors.
Pairing with other ingredients
Oranges pair well with other fruits, dark chocolate, spices like cinnamon and cloves, poultry, pork, seafood, and greens like arugula and spinach.
Summary
Oranges are a citrus fruit celebrated for their refreshing taste and versatility in both sweet and savory dishes across the world. With a rich history and abundant nutritional benefits, oranges are a flavorful addition to a healthy diet. From the zest to the juice, oranges infuse recipes with natural sweetness and a boost of vitamin C.