Nigella
Description
Nigella, often referred to as black cumin or kalonji, is an annual flowering plant known for its aromatic seeds, which are used as a spice in cooking. Nigella seeds have a triangular shape and are black in color, possessing a complex flavor profile with notes of onion, oregano, and black pepper. They are used whole or ground and can add a unique touch to a variety of dishes.
Common uses
Nigella seeds are commonly used as a flavor enhancer in bread, particularly in naan, as well as in pickles, curries, and as a decorative topping for flatbreads and other baked goods.
Nutritional value
Calories
One teaspoon (2 grams) of Nigella seeds contains about 5 calories.
Protein
Nigella seeds provide approximately 0.21 grams of protein per teaspoon.
Fat
There is about 0.34 grams of fat in a teaspoon of Nigella seeds.
Carbohydrates
Approximately 0.47 grams of carbohydrates are found in a teaspoon of Nigella seeds.
Vitamins
They contain trace amounts of B-vitamins, particularly thiamin, niacin, and folate.
Minerals
Nigella seeds are a good source of minerals such as iron, calcium, and magnesium. A teaspoon can provide around 0.9% of the Daily Value (DV) for iron, 1.8% of the DV for calcium, and 0.9% of the DV for magnesium.
Health benefits
Nigella seeds are thought to have numerous health benefits, including anti-inflammatory and antioxidant effects. They have been traditionally used to treat ailments such as headaches, toothaches, and digestive disorders.
Potential risks
In large doses, Nigella seeds may have adverse effects, and they are not recommended for pregnant women as they can potentially induce contractions. It is always best to consult with a healthcare professional before adding any new ingredient to your diet for medicinal purposes.
Common recipes
Nigella seeds are featured in a variety of recipes, such as Indian curries, Middle Eastern spice blends like panch phoron, and Turkish breads.
Cooking methods
The seeds can be used raw, toasted, or fried to bring out different flavor notes.
Pairing with other ingredients
They pair well with legumes, vegetables, and meats, enhancing dishes with their peppery and slightly bitter taste.
Summary
Nigella seeds are a powerful and distinct spice that brings depth and complexity to a diverse range of dishes. Whether incorporated into breads, curries, or spice blends, these tiny seeds offer a unique combination of flavors that can transform the ordinary into something extraordinary. With their demonstrated health benefits and versatility in cooking, Nigella seeds are a favorite among cooks and health enthusiasts alike.