Niçoise Olive

Niçoise olives are most commonly found in salads, particularly Salade Niçoise, but are also used as a garnish, a flavorful addition to tapenades, or served on their own as a snack or appetizer.

Approximately 115 calories per 1 oz (28 g / about 14 olives).

Contains about 0.85 grams of protein per 1 oz serving.

Contains about 11 grams of fat per 1 oz serving, most of which is monounsaturated fat.

Approximately 3 grams of carbohydrates per 1 oz serving.

Contains vitamin E and small amounts of vitamin A.

Rich in minerals like calcium, iron, and potassium.

Due to their content in healthy fats, particularly monounsaturated fat, Niçoise olives can contribute to heart health. The presence of antioxidants like vitamin E also helps protect against oxidative stress.

As with many olives, Niçoise olives are high in sodium, which can be a concern for individuals with high blood pressure or those monitoring their salt intake.

Used in Salade Niçoise, various types of tapenades, and as an accompaniment to charcuterie boards.

Typically used as they come, either whole or pitted, but can also be chopped or sliced for recipes.

Pairs well with fresh vegetables, tuna, anchovies, hard-boiled eggs, and crusty French bread.

The Niçoise olive is an indispensable part of Mediterranean cuisine, celebrated for its unique taste and texture. Whether used in the iconic Salade Niçoise, as part of a tapenade, or simply enjoyed on its own, this olive brings a touch of the French Riviera to dishes around the world. While providing some nutritional benefits, it's important to consume Niçoise olives in moderation due to their high sodium content.