New Mexico Red Chile
Description
New Mexico Red Chile is a distinctive variety of red chile pepper that is commonly grown and harvested in the state of New Mexico, USA. It has a deep red hue and offers a unique blend of earthy and fruity flavors with a heat level that ranges from mild to medium. This chile is often found dried or ground into a powder and is a cornerstone ingredient in Southwestern and Mexican cuisines.
Common uses
New Mexico Red Chile is frequently used to add depth and warmth to dishes. It is the base ingredient in red chile sauce, a staple in Southwestern cuisine, and is also used to season meats, stews, and soups.
Nutritional value
Calories
A typical serving of New Mexico Red Chile powder (1 tablespoon or about 6.8 grams) contains approximately 19 calories.
Protein
The same serving size provides about 0.76 grams of protein.
Fat
New Mexico Red Chile contains minimal fat, with just 0.37 grams per serving.
Carbohydrates
Carbohydrates are present at about 3.67 grams per tablespoon.
Vitamins
This chile is rich in vitamins, particularly vitamin A and vitamin C.
Minerals
It also contains essential minerals such as potassium and iron.
Health benefits
Rich in antioxidants and vitamins, New Mexico Red Chile may support immune function, promote heart health, and offer anti-inflammatory properties.
Potential risks
Excessive consumption may lead to gastrointestinal discomfort for some individuals, and the capsaicin in the chile can irritate sensitive skin or eyes.
Common recipes
Common recipes include New Mexican red chile sauce, enchiladas, and carne adovada (marinated pork).
Cooking methods
The chile can be rehydrated and blended for sauces, or used in its powdered form as a spice rub for meats.
Pairing with other ingredients
It pairs well with ingredients like chocolate, beans, poultry, and cheese.
Summary
New Mexico Red Chile is an iconic ingredient with a storied history that brings warmth and complexity to a variety of dishes. Its nutritional benefits and bold flavor make it a favored spice among chefs and home cooks alike.