New Mexico Green Chile
Description
New Mexico Green Chile is a variety of the Capsicum annuum species, famed for its vibrant color, distinctive flavor, and varying levels of heat. These chiles are harvested while still green, offering a fresher and slightly more vegetal taste compared to their ripened red counterparts. They are deeply rooted in Southwestern American cuisine but have found popularity worldwide, adding a unique kick to dishes across various culinary traditions.
Common uses
New Mexico Green Chiles are frequently roasted and peeled before use, which enhances their smoky flavor. They are a staple ingredient in salsas, stews, and sauces, and can also be found stuffed with cheese and meats, or as a topping for burgers and pizzas.
Nutritional value
Calories
A 100-gram serving (about 3.5 ounces) of raw New Mexico Green Chile provides approximately 40 calories (167 kJ).
Protein
This serving size contains about 2 grams (0.07 ounces) of protein.
Fat
The chiles are low in fat, with less than 1 gram (0.035 ounces) per serving.
Carbohydrates
Carbohydrates are present at about 9 grams (0.32 ounces) per 100 grams of the chile.
Vitamins
New Mexico Green Chiles are a rich source of Vitamin C and also contain Vitamin B6, Vitamin A, and Vitamin K.
Minerals
They offer minerals such as potassium, magnesium, and iron in small amounts.
Health benefits
Due to their vitamin and mineral content, New Mexico Green Chiles may support immune function, help reduce inflammation, and have been associated with a reduced risk of chronic diseases.
Potential risks
Some individuals may experience digestive discomfort or an allergic reaction from chiles. Additionally, the capsaicin in chiles can cause a burning sensation if not handled properly.
Common recipes
Popular recipes include New Mexico Green Chile stew, enchiladas, and chiles rellenos.
Cooking methods
Roasting, grilling, and sautéing are common cooking methods that bring out the best in these chiles.
Pairing with other ingredients
They pair well with ingredients like corn, beans, pork, and cheese, creating a harmonious balance of flavors.
Summary
New Mexico Green Chile is an essential ingredient that infuses dishes with a characteristic heat and a hint of earthiness. It is versatile in application and valued for both its culinary and nutritional contributions, making it a cherished component of the gastronomic heritage of New Mexico and a flavorful addition to kitchens worldwide.