Mulberry

Mulberries are commonly used both fresh and dried, enjoyed as a snack, and employed in a variety of culinary applications, including jams, pastries, smoothies, and as a natural sweetener.

A 3.5-ounce (100-gram or just under 1 cup) serving of fresh mulberries contains approximately 43 calories (180 kilojoules).

This serving size of mulberries provides about 1.44 grams of protein.

Mulberries are low in fat, containing just 0.39 grams per serving.

With about 9.8 grams of carbohydrates, mulberries offer a healthy energy source.

Mulberries are rich in Vitamin C and also contain Vitamin K, Vitamin E, and B-complex vitamins, including thiamin, riboflavin, and niacin.

These berries are a good source of iron, potassium, magnesium, and manganese.

Consuming mulberries may support immune function, improve digestion, and aid in the control of blood sugar levels. They are also associated with skin health and anti-aging effects due to their antioxidant content.

While mulberries are generally safe for most people, they may cause allergic reactions in some individuals. Those with diabetes should also monitor their blood sugar when consuming sweet fruits like mulberries.

Mulberries are featured in recipes such as pies, tarts, wines, cordials, and teas. They are also popular as a topping for cereals and yogurts.

Fresh mulberries can be used as they are, while dried mulberries might be rehydrated or used directly in baked goods.

Mulberries pair well with other fruits, nuts, dairy products like cheeses and creams, and even with some savory dishes like salads and meat glazes.

Mulberries are a versatile and nutritious fruit that can be used in a multitude of culinary applications. With historical roots in Asia that have branched out across the globe, these berries provide an array of health benefits and can be incorporated into dishes both sweet and savory. Recognized for their sweet flavor and nutritious profile, mulberries continue to be a cherished ingredient in kitchens worldwide.