Miracle Whip
Description
Miracle Whip is a popular condiment that is often considered a lower-fat, lower-calorie alternative to mayonnaise. It's known for its unique, zesty flavor that comes from a blend of spices and a touch of sweetness. Created by Kraft Heinz, Miracle Whip is a staple in many American households and has found its way into a variety of recipes. It is made with water, soybean oil, high-fructose corn syrup, vinegar, modified corn starch, eggs, salt, natural flavor, mustard flour, potassium sorbate, spice, and dried garlic.
Common uses
Miracle Whip is commonly used as a spread for sandwiches, a creamy binder for salads such as tuna salad or chicken salad, and as a base for various dips and sauces. It is also occasionally used in baking to add moisture to cakes and breads.
Nutritional value
Calories
Azjan: 238 kcal/100g, American: 57 kcal/tbsp (13g), European: 238 kcal/100g.
Protein
Azjan: 0.2g/100g, American: 0.1g/tbsp (13g), European: 0.2g/100g.
Fat
Azjan: 19.7g/100g, American: 2.6g/tbsp (13g), European: 19.7g/100g.
Carbohydrates
Azjan: 17g/100g, American: 2.2g/tbsp (13g), European: 17g/100g.
Vitamins
Contains vitamin E, with minor amounts of other vitamins, varying by brand and formulation.
Minerals
Contains trace amounts of minerals such as sodium and potassium, with exact amounts varying by brand and formulation.
Health benefits
While Miracle Whip is lower in fat and calories compared to traditional mayonnaise, it can be a part of a balanced diet when consumed in moderation. The presence of vitamin E contributes to its antioxidant properties.
Potential risks
Due to its high sodium and sugar content, overconsumption of Miracle Whip may lead to health issues such as increased risk of heart disease and diabetes. It also contains soybean oil, which can be problematic for those with soy allergies.
Common recipes
Miracle Whip is often incorporated into recipes like potato salad, coleslaw, deviled eggs, and sandwich spreads. It can also be used as a tangy dressing for green salads.
Cooking methods
It is usually used cold and rarely subjected to heat, although it can be included in baked dishes where it adds moisture and a tangy flavor.
Pairing with other ingredients
Miracle Whip pairs well with a variety of foods including eggs, poultry, fish, and vegetables. It can also complement the sweetness in fruit-based salads.
Summary
Miracle Whip is a versatile condiment with a tangy flavor that serves as an alternative to mayonnaise. It has a place in both American and international cuisines, suitable for sandwiches, salads, and a myriad of recipes. While it offers certain nutritional benefits, it should be consumed in moderation due to its sugar and sodium content.