Mashed Potato
Description
Mashed potato is a classic dish made by boiling and mashing potatoes, often with the addition of butter, milk, and seasoning to create a creamy, comforting side dish. It is widely used in both American and European cuisines and is measured in a variety of units, including cups (US), grams (metric), and ounces (imperial). A typical serving size might be 1/2 cup (about 120 grams or 4.2 ounces) in American recipes, while European recipes might call for 100 grams or about 3.5 ounces.
Common uses
Mashed potato is commonly used as a side dish to meats, in shepherd's pies, as a topping for casseroles, and as a key ingredient in potato pancakes and gnocchi.
Nutritional value
Calories
Approximately 107 calories per 1/2 cup (120 grams).
Protein
Approximately 2 grams per 1/2 cup (120 grams).
Fat
Approximately 1 gram per 1/2 cup (120 grams), without added butter or milk.
Carbohydrates
Approximately 23 grams per 1/2 cup (120 grams).
Vitamins
Contains vitamin C, vitamin B6, and folate.
Minerals
Rich in potassium, with small amounts of magnesium and iron.
Health benefits
Mashed potatoes can be a good source of vitamins and minerals, particularly potassium, which is important for heart health. The dietary fiber in potatoes can also aid in digestion and help regulate blood sugar levels.
Potential risks
When mashed potatoes are loaded with butter, cream, or cheese, the calorie and fat content can increase significantly. Individuals with blood sugar concerns should also be mindful of portion sizes due to the high carbohydrate content.
Common recipes
Mashed potatoes are a key component in dishes like shepherd's pie, potato pancakes, and as a side dish to roasts and stews.
Cooking methods
Typically, potatoes are boiled until tender and then mashed with a potato masher or ricer. Milk, butter, and seasonings are then mixed in for creaminess and flavor.
Pairing with other ingredients
Mashed potatoes pair well with gravies, meats like steak or turkey, vegetables such as green beans or carrots, and are often enhanced with garlic, cheese, or herbs for additional flavor.
Summary
Mashed potato is a beloved side dish known for its creamy texture and ability to complement a variety of main courses. It has a rich history in both American and European cuisine, is simple to prepare, and can be nutritious when made without excess additives. Despite its carb content, it offers essential vitamins and minerals, and when enjoyed in moderation, can be part of a balanced diet.