Marshmallow Crème
Description
Marshmallow crème is a fluffy, spreadable confection made from a combination of sugar, corn syrup, water, egg whites, and vanilla flavoring. It has a light, airy texture and a sweet, marshmallow flavor. Unlike traditional marshmallows, marshmallow crème does not contain gelatin, which gives it a smoother, creamier consistency that is perfect for spreading and incorporating into a range of sweet treats.
Common uses
Marshmallow crème is commonly used as a filling for cakes and cookies, as a topping for ice cream and hot cocoa, and as a key ingredient in fudge and other candy recipes. It's also often used to create the classic American treat known as a 'Fluffernutter' sandwich, which combines peanut butter and marshmallow crème between slices of white bread.
Nutritional value
Calories
A typical serving size of marshmallow crème (about 2 tablespoons or 30 grams/1 oz) contains approximately 40 to 50 calories.
Protein
Marshmallow crème is not a significant source of protein, containing less than 1 gram per serving.
Fat
This ingredient is essentially fat-free, with only trace amounts of fat present.
Carbohydrates
Most of the calories in marshmallow crème come from carbohydrates, with a serving containing about 10 to 15 grams of sugars.
Vitamins
Marshmallow crème is not a notable source of vitamins.
Minerals
There are no significant minerals in marshmallow crème.
Health benefits
Due to its high sugar content and lack of essential nutrients, marshmallow crème offers little in the way of health benefits. It is best enjoyed in moderation as part of a balanced diet.
Potential risks
Consuming marshmallow crème in excess can contribute to an increased risk of obesity, dental caries, and type 2 diabetes due to its high sugar content. People with dietary restrictions or allergies should also check the ingredient list for potential allergens.
Common recipes
Marshmallow crème is used in a variety of recipes, including whoopie pies, s'mores bars, and marshmallow frosting. It can also be swirled into brownies or used as a dip for fruit and pretzels.
Cooking methods
While marshmallow crème does not require cooking, it can be gently heated to make it more spreadable or to create a more fluid consistency for drizzling and dipping.
Pairing with other ingredients
Marshmallow crème pairs well with peanut butter, chocolate, graham crackers, and fruits like strawberries and bananas. It also complements the flavors of spices such as cinnamon and nutmeg.
Summary
Marshmallow crème is a sweet, spreadable confection that's a staple in American desserts and increasingly popular in European treats. While it's not a health food, it's enjoyed worldwide for its unique texture and flavor that enhance a variety of recipes. When used in moderation, marshmallow crème can be a delightful addition to your culinary creations.