Marshmallow

Marshmallows are incredibly versatile and can be used in a variety of culinary applications. They are commonly melted into hot beverages, such as hot chocolate, to add a creamy and sweet element. Marshmallows are also a key ingredient in the classic American S'mores, where they are sandwiched between graham crackers with a piece of chocolate and roasted over a fire. Additionally, they are used as a topping for sweet potato casseroles, melted into fudge and rice cereal treats, or simply eaten as a sweet snack.

A standard serving of marshmallows, which can be about 4 large or 1 ounce (28 grams / approx. 30 mL), contains roughly 90 to 100 calories.

Marshmallows contain a minimal amount of protein, with a typical serving providing less than 1 gram.

Marshmallows are virtually fat-free, with a standard serving containing less than 0.1 grams of fat.

The primary macronutrient in marshmallows is carbohydrates, with a serving size containing about 22 to 24 grams, mostly in the form of sugars.

Marshmallows do not provide significant amounts of vitamins.

Marshmallows are not a notable source of minerals and have only trace amounts.

Marshmallows are largely considered a treat rather than a health food. Due to their high sugar content and lack of essential nutrients, their health benefits are minimal. However, some people use marshmallow root extract, which is different from the confection, for its potential anti-inflammatory properties and to soothe coughs and colds.

Consuming marshmallows in excess can lead to an increase in dietary sugars and may contribute to weight gain, dental problems, and potential issues with blood sugar regulation. As with any high-sugar food, they should be consumed in moderation, especially by individuals with pre-existing health conditions such as diabetes.

Marshmallows are a staple in many recipes, including Rocky Road, S'mores, marshmallow-topped sweet potato casseroles, rice cereal treats, and homemade candies like marshmallow fondant.

Marshmallows are often melted or toasted. They can be melted in a double boiler, microwave, or gently over a stove. Toasting marshmallows is popular over an open flame, giving them a caramelized outer layer with a gooey center.

Marshmallows pair well with chocolate, graham crackers, peanut butter, various fruits like bananas and strawberries, and are often found in desserts with a creamy or rich texture.

Marshmallows are a popular confection known for their soft, spongy texture and sweet taste. While they offer little in nutritional value, they are a beloved treat in many cultures and can be used in a multitude of recipes that range from hot drinks to complex desserts. Although they should be enjoyed in moderation, marshmallows continue to be a versatile and enjoyable ingredient in the culinary world.