Manzanilla Olive

Manzanilla olives are often used as table olives, served as appetizers or snacks. They are also popular ingredients in salads, tapenades, and as garnishes for cocktails like the classic Martini.

A typical serving of Manzanilla olives (about 15g or 5 olives) contains approximately 20 calories.

Manzanilla olives contain about 0.1g of protein per serving.

These olives are relatively high in fat, with around 2g per serving, most of which is monounsaturated.

Manzanilla olives contain less than 1g of carbohydrates per serving.

They provide vitamin E and various B vitamins in small amounts.

Manzanilla olives are a good source of minerals such as iron, calcium, and potassium.

Manzanilla olives are known for their antioxidant properties and for being good for heart health due to their monounsaturated fat content. The presence of various vitamins and minerals also contributes to overall health and wellbeing.

Due to their high sodium content, those with hypertension should consume Manzanilla olives in moderation. As with any food, there is also the potential for allergic reactions in some individuals.

Common recipes featuring Manzanilla olives include Spanish tapas plates, Greek salads, and Italian pasta dishes. They can also be found in various marinades and sauces.

Manzanilla olives are typically used fresh, straight from the brine, but can also be baked or sautéed as part of a dish.

These olives pair well with cheeses, wines, and cured meats, making them a favorite for antipasto platters and charcuterie boards.

In summary, the Manzanilla olive is a delectable and adaptable ingredient that has stood the test of time. Whether eaten on its own or included in a variety of dishes, it offers a unique taste that enhances the flavor of food. While it is nutritious and provides health benefits, moderation is key due to its sodium content. The Manzanilla olive continues to be a cherished staple in kitchens around the world.