Mango Chutney
Description
Mango chutney is a savory, sweet, and sometimes spicy condiment that is a staple in Indian cuisine but has also made its way into many other culinary traditions around the world. It is made from a combination of ripe mangoes, sugar, vinegar, and a blend of various spices, which may include ginger, garlic, cumin, coriander, and chili peppers. Mango chutney can range in texture from smooth to chunky and in flavor from mildly sweet to intensely spicy.
Common uses
Mango chutney is often used as a condiment to enhance the flavor of various dishes. It can be served with curry, rice, grilled meats, sandwiches, and as a dip for appetizers. It's also a common ingredient in marinades and dressings, adding sweetness and a tangy spice to recipes.
Nutritional value
Calories
Approximately 240 kcal per 100g (about 1/2 cup).
Protein
Less than 1g per 100g.
Fat
Less than 1g per 100g.
Carbohydrates
Around 60g per 100g, primarily from sugars.
Vitamins
Contains vitamin C and vitamin A from the mangoes.
Minerals
Provides small amounts of calcium, iron, and potassium.
Health benefits
Mango chutney is a source of vitamin C and vitamin A, which are important for immune function and vision, respectively. The spices used in mango chutney also offer various health benefits, including anti-inflammatory properties and aiding digestion.
Potential risks
The high sugar content in mango chutney may contribute to increased blood sugar levels and should be consumed in moderation, especially by individuals with diabetes. Additionally, those with allergies to any of the spices used should avoid it.
Common recipes
Mango chutney is used in many recipes, including Indian curries, as a glaze for meats like pork or chicken, and as a spread for sandwiches and wraps.
Cooking methods
While mango chutney is typically purchased ready-made, it can also be prepared at home by simmering the ingredients until the mangoes are soft and the mixture has thickened.
Pairing with other ingredients
It pairs well with sharp cheeses, in turkey sandwiches, with samosas, and as a dip for pappadums or crackers.
Summary
Mango chutney is a globally embraced condiment known for its complex flavor profile that combines sweet, tart, and spicy notes. Its versatility allows it to complement an array of dishes across various cuisines, making it a beloved addition to both traditional and modern recipes. As a ready-to-use ingredient, it provides an instant upgrade to meals, introducing an exotic touch to the everyday dining experience.