Lime Zest

Lime zest is commonly used as a flavor enhancer in baked goods, marinades, sauces, dressings, and as a garnish. It's also a popular addition to cocktails and other beverages, where it provides a burst of citrus flavor.

Lime zest is low in calories, with about 6 calories per tablespoon (6 g / 0.2 oz).

It contains a negligible amount of protein, less than 0.1 g per tablespoon.

Lime zest has virtually no fat, with less than 0.1 g per tablespoon.

There are about 2 g of carbohydrates per tablespoon of lime zest, most of which are dietary fibers.

Lime zest is rich in vitamin C and also contains smaller amounts of vitamins A, B6, and E.

While not a significant source of minerals, lime zest does contain trace amounts of calcium, iron, and potassium.

The high vitamin C content in lime zest contributes to immune system health, and its antioxidants can help fight free radicals in the body. The essential oils found in the zest may also have antimicrobial properties.

Excessive consumption of lime zest could lead to digestive issues due to its high dietary fiber content. People with citrus allergies should also avoid it.

Lime zest is used in key lime pie, lime curd, and various other desserts, as well as in savory dishes such as Thai curries, guacamole, and ceviche.

It is typically added at the end of cooking to preserve its delicate flavor or used fresh in uncooked dishes.

Lime zest pairs well with coconut, ginger, cilantro, seafood, and fresh fruits like mango and papaya.

Lime zest is a flavorful and aromatic ingredient that can enhance a wide array of dishes and drinks. With its bright citrus notes and healthful properties, it's a valuable addition to any kitchen, whether you're looking to create classic dishes or innovative new recipes.