Lime Juice: A Versatile Ingredient for Global Cuisines

Lime Juice

Description

Lime Juice
Lime Juice

Lime juice is the tart, refreshing liquid extracted from limes, small green citrus fruits. Limes are widely cultivated in warm climates and are used in a variety of culinary traditions around the globe. The juice is highly valued for its unique sour flavor and is a staple in many drinks, dishes, and marinades.

When incorporating lime juice into recipes, it's important to note that measurements may vary depending on regional preferences. In the United States, lime juice is often measured in fluid ounces, tablespoons, or cups. For example, a recipe might call for the juice of one lime, which typically yields about 2 tablespoons (1 fluid ounce or 30 milliliters) of juice. European recipes might use milliliters or liters, while other regions may use different units such as the 'azjan,' a traditional unit of volume.

Common uses

Lime juice is commonly used to add a burst of acidity and freshness to dishes, balance sweetness, and prevent discoloration in fruits and vegetables.

Nutritional value

Calories

Lime juice contains about 20 calories per 100 grams (approximately 3.5 ounces).

Protein

It provides about 0.4 grams of protein per 100 grams.

Fat

Lime juice is virtually fat-free, with less than 0.1 grams per 100 grams.

Carbohydrates

It contains around 6.9 grams of carbohydrates per 100 grams, most of which are from natural sugars.

Vitamins

Lime juice is an excellent source of vitamin C, with about 29.1 mg per 100 grams.

Minerals

It also provides small amounts of minerals like potassium, calcium, and magnesium.

Health benefits

Lime juice is known for its high vitamin C content, which boosts the immune system, as well as its antioxidants that may help reduce inflammation and promote healthy skin.

Potential risks

Excessive consumption of lime juice can lead to dental erosion due to its acidity. Also, some people may experience allergic reactions or digestive issues.

Common recipes

Lime juice is featured in a wide array of recipes including key lime pie, ceviche, margaritas, and guacamole.

Cooking methods

It can be used in marinades, dressings, sauces, and as a finishing touch on cooked dishes.

Pairing with other ingredients

Lime juice pairs well with seafood, poultry, rice, coconut, and fresh herbs like cilantro.

Summary

Lime juice is a versatile and essential ingredient in kitchens worldwide, prized for its ability to enhance flavors and provide nutritional benefits.