Light Cream
Description
Light cream, also known as table cream or coffee cream, is a dairy product widely used in culinary arts across the globe. With a butterfat content ranging from 18% to 30%, it strikes a balance between milk and heavy cream. In the United States, light cream typically contains around 20% fat, while in European countries, the fat content can vary. Units of measurement for light cream in recipes include tablespoons (tbsp), cups (US and metric), milliliters (ml), and fluid ounces (fl oz).
Common uses
Light cream is commonly used to add richness to coffee, tea, and other beverages. It is also a popular ingredient in sauces, soups, and desserts for its ability to add creaminess without the heaviness of higher-fat creams.
Nutritional value
Calories
Approximately 291 calories per cup (230 grams/8 fl oz).
Protein
About 4.9 grams per cup.
Fat
Approximately 23 grams per cup, mostly saturated fat.
Carbohydrates
Around 7.7 grams per cup, primarily from sugars.
Vitamins
Contains vitamins A and D, with small amounts of B vitamins.
Minerals
Provides calcium and phosphorus, along with trace amounts of other essential minerals.
Health benefits
Light cream is a source of calcium and vitamins A and D, which are important for bone health, vision, and immune function. The protein content also contributes to muscle repair and growth.
Potential risks
Due to its saturated fat content, excessive consumption of light cream can lead to increased risk of heart disease. It is also high in calories, which may contribute to weight gain if not consumed in moderation.
Common recipes
Used in recipes for creamy soups, pasta sauces, baked goods, and desserts such as puddings and ice cream.
Cooking methods
Can be whisked into sauces, simmered in soups, or folded into batters and custards.
Pairing with other ingredients
Pairs well with fresh fruits, coffee, chocolate, and spices such as nutmeg and cinnamon.
Summary
Light cream is a versatile dairy ingredient with a moderate fat content, ideal for both cooking and baking. It adds a creamy texture and rich flavor to various dishes without being overly heavy. With its nutritional benefits and culinary flexibility, light cream is a staple in many kitchens around the world.